Take care of your body. It’s the only place you have to live.
– Jim Rohn
I’m in decent shape – I can run a couple miles, I’m not overweight, though my body composition could be better. I have good balance and decent strength, and I look decent without a shirt on.
I’m not in good shape, though. I’m not noticeably fit, except compared to your adult cubicle worker who doesn’t do anything with their body.
I’m not trying to perfect my entire life this coming year – I recognize how difficult some of these thing will be, and I’m trying to set realistic goals about how much I can accomplish. I’m pretty sure a moderate fitness routine and diet will actually make my other goals easier by giving me energy and a mood boost.
By the end of 2014, I will be able to bench 225 (decent amateur for my weight), run a half marathon in two hours, and have 10% or less bodyfat. Each of these things will be subject to their own series later, but they’re all realistic goals for my starting point.