It can be liberating to get fired because you realize the world doesn’t end. There’s other ways to make money, better jobs.
– Ron Livingston (yeah, from Office Space)
I used to be confused by suicide – what could be so stressful that you’d have to die rather than face it? I mean, if you’re going to die anyway – couldn’t you throw off any responsibility, fight any battle, abandon any situation, ignore any problem? You might as well – what’s the worst that could happen, death? Check.
Having been divorced and now trying to change careers, suddenly, I understand.
We don’t really consider situations based on their consequences. Instead, we visualize the situation and this visualization makes us feel a certain way; this is how we decide whether the situation is good or bad. This is why worry sucks – contemplating negative stuff actually involves feeling those negative emotions at a lower level. This is also why it’s fun to think about things we’re excited about – again, just running through the situation in our heads creates some of the same feelings the reality would create.
This is a problem, and a big one, for lifestyle decisions.
When I think about quitting my job, I don’t naturally compare my options and my life in each job and envision myself waking up every day with each possibility. Instead, I imagine the act of quitting my job – a very stressful, very unpleasant experience, with my family, friends and coworkers not understanding and my boss angry. This creates a lot of negative emotion that I then associate with “switching jobs”.
And this is why, sometimes, disaster can be so freeing – the terrible moment comes and goes, and we’re left to think on our new reality instead. Sometimes that new reality isn’t so bad – even if the only thing that’s better is that we’re not dwelling on potential disaster.
Don’t kill yourself – you won’t have any reality at all after that. But maybe, if we can remember that we’re only seeing the transition and the other side will never feel as bad as the transition makes us feel, we’ll cross some difficult bridges a little easier. Maybe big changes always feel like terrible challenges – maybe we should be excited about little disasters.